Did you know?
Studies indicate that holiday traditions can help create meaningful connections with those we care about, bolstering our own mental, emotional, and physical health.1 Holiday traditions can also amplify family closeness and involvement.2 According to UNC Health psychiatrist Nadia Charguia, MD, when we engage in a family traditions, they can help center us and remind us of what truly matters.3
No matter your belief system, engaging in holiday traditions or creating new ones can bring joy to your holidays. So, exchange gifts, serve others in need, decorate a Christmas tree, light candles, reflect on your beliefs, read books to your children, enjoy holiday meals and time with ones you love, or whatever holiday traditions—new and old—that can bring you and you loved ones joy this holiday season.
If you're looking to start or continue a tradition of reading classic Christmas children's books during the holidays, a great place to turn is to the award-winning author and illustrator Caralyn Buehner and Mark Buehner. Perhaps, best known for their New York Times Bestseller, Snowman at Night, this husband and wife team have created several wonderful Christmas books to kick off your holiday reading tradition. In fact, you'll want to make sure to check out their recently published Snowmen''s Twelve Nights of Christmas.
When I asked Caralyn about some of hers and Mark's holiday traditions, this is what she had to say, "Mark and I were both fortunate to grow up in homes that were emotionally warm, with yearly holiday traditions that we have carried on in our own family. When we got married we discovered that we both owned the same 35¢ grocery-store edition of T'WAS THE NIGHT BEFORE CHRISTMAS, which we both loved. When we had children of our own, we began collecting a few Christmas books to share during the season, and still pull them out each year even though our children are grown. Most important than the stories is the opportunity to sit close to a child and share a moment of joy together. With our own books we have tried to recreate that feeling of warmth and nostalgia, and hope that each time they are read those feelings return."
For me the holiday season is a time to spend more time with family, especially with my wife, kids, and grandchildren. But I still try to squeeze in some writing time. Right now, I'm closing in on my edits for the second draft of my latest YA fantasy, which I hope to send to my alpha readers soon. I also hope to finish some edits and reworks of an epic fantasy I wrote a few years ago. In the meantime, I'm waiting to hear back from a few publishers on some picture books, chapter books, and graphic novels that I've sent them.
Heart image by Ken Baker
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Thank You image by Ken Baker
Why Making Time for Holiday Traditions (and Splurges) Is Self-Care, Too, Everyday Health, October 5, 2023
Family Rituals Improve the Holidays,/q> University of Chicago Press.
3 Ways Holiday Traditions Can Improve Mental Health,/q> UNC Health Talk, November 25, 2022
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